Post by @mabelmei_

Don’t prioritize loading up with weight without prioritizing mobility! You don’t have to be able to do a dragon squat but ensuring you have control over the ROM of the movement you are performing is crucial for targeting the right muscles and avoiding injury. You should dedicate some time at the beginning of your workout to a warm-up to activate and dynamically stretch the right muscles before starting your exercises. #workouttips #gymmotivation #gymgirl #workoutroutine #gymadvice