Post by @movementwithjulie

My core a yearish ago vs. now. Here’s a weighted core workout I regularly do with one 15 lb dumbbell. 🤝 But I want to be clear: this transformation didn’t come from core workouts alone. Over the past year, I’ve stayed consistent with dumbbell strength training 3-5 days a week, walked regularly, and paid attention to my nutrition. Eating balanced meals with plenty of protein played a big role. I regularly program weighted core moves like these inside my weekly dumbbell workouts, so you have a plan to follow instead of guessing what to do each day. Use a dumbbell you can control, take your time with each rep, and keep showing up. 🫶🏼🫡 #coreworkout #strengthtraining #abs #homeworkout