TRY THIS!!

@the_french_fit

266.7K followers · usually 6.7K views a post

Views

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SoundTikTok sound · original sound - the_french_fit

Why it worked

The video likely performed well due to its concise and visually clear demonstration of an effective resistance band workout, appealing to viewers looking for quick and accessible fitness routines.

Summary

The video shows a woman demonstrating arm exercises using a resistance band. She performs press jacks, single-arm triceps pushdowns, and alternating triceps pushdowns, with on-screen text indicating reps and instructions. The caption suggests saving the workout for future use.

Structure

1Demonstrates press jacks with resistance band
2Performs single-arm triceps pushdowns
3Performs alternating triceps pushdowns
4Shows reps and instructions
5Encourages saving the workout

Call to action

should I post PART 2?

On-screen text

TRY THIS!! 1 min 16 reps each side 16 reps alternating 16 reps 16 reps Deets in caption!

Original caption

PART 1: Arm Burn 🔥💪 should I post PART 2? All you need is a resistance band for this quick arm burner. Perform each exercise back-to-back with no rest between movements. Trust me… it’s humbling😅 - 1 min Press Jacks (keep tension by spreading the band) - 16 Single-Arm Triceps Pushdowns (each arm) - 16 Alternating Triceps Pushdowns - 16 Chest Press Jacks Save it for your next upper-body workout! 💥 #armworkout #resistancebandsworkout #homeroutine #fitnessmotivaton #fyp