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the work before the workout
@fitwithtaye
193.5K followers · usually 9.2K views a post
Views
34.4K
Likes
2.9K
Comments
8
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108
Why it worked
The video addresses a common fitness goal (bigger glutes) and provides a practical, actionable solution (hip mobility exercises) that many people overlook. The clear demonstration and explanation of benefits make it highly relevant and shareable within the fitness community.
Summary
This video demonstrates hip mobility exercises as the crucial "work before the workout" for effective glute training. The creator emphasizes that improving hip mobility leads to better glute activation and deeper range of motion during exercises.
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Transcript, structure and on-screen text
4 beats, a 77-word transcript and 1 lines of on-screen text — the parts you need to write your own version.
Original caption
Everyone wants bigger, rounder glutes…but most people skip the part that actually helps them get there. 👀 This is the work before the workout. Hip mobility isn’t just stretching, it can help you: ✨ Get into a deeper range of motion ✨ Feel your glutes working instead of your lower back ✨ Improve glute activation ✨ Make every glute exercise more effective STOP SKIPPING IT. Wearing @DFYNE Code: TAYE for $$ off #fyp #gym #workout #fitness #mobilitytraining
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