Post by @movementwithjulie

The secret to more toned-looming arms?! Your triceps 😉 and good news, your triceps don’t need a fancy gym machine, just some dumbbells! 💪🏼 Add these 4 moves into your next upper body workout and aim for 3-4 sets of 10-12 reps. Here’s the 4 moves: ✔️1.5 kickbacks ✔️french press skull crushers ✔️tricep extension (dumbbells together) ✔️tricep press Choose a weight that makes those last couple reps feel challenging while keeping good form. I’m using 10lbs for kickbacks, 12.5lbs for other two moves and 22.5lbs for tricep press Save this for your next arm day 🔥 and follow for more dumbbell workouts 🫡 #armworkout #arms #triceps #workoutroutine #dumbbellworkout