Post by @movementwithjulie

365 days Not 365 perfect days. 365 days of showing up. Some workouts were 60 minutes. Some were 30. Some felt strong. Some felt really hard. I didn’t transform because I found a secret. I transformed because I stayed consistent. One workout won’t change your body. One year of consistently showing up just might. If you’re feeling discouraged because your progress feels slow, let this be your reminder: keep going. The changes you can’t see today are often the ones that make the biggest difference over time. 💪🏼 Save this for the days you feel like giving up. And if you’re ready to stop guessing what to do every workout, my dumbbell only weekly workout plan gives you a structured plan so all you have to do is show up.🫡 #postpartumjourney #postpartum #postpartumbody