Post by @movementwithjulie

You don’t need 20 different core exercises to build a stronger core 👀 …you need a handful of movements you can perform well, progressively challenge over time, and repeat consistently. The weighted straight-leg dead bug is one of those exercises for me. It’s been programmed into my workouts for years because it helps build core strength, stability, and control…not because it’s “magic,” but because it works when it’s part of a structured plan. My transformation didn’t come from one exercise. It came from consistently following a plan, getting stronger over time, eating enough protein, fiber, sleep and just showing up week after week. Save this exercise for your next core workout 😉 If you’re ready to stop piecing together random workouts, I’ve got a dumbbell only weekly workout plan that thousands of women follow each week to get stronger at home 🫡💪🏼 #coreworkout #abworkout #absworkout #workoutroutine