on this episode of I

on this episode of I was today years old when I learned this three psychological skills that no one's ever taught you at work that quietly make you successful the last one I bet your fat booty you haven't heard of equanimity the skill of acting calm amongstst chaos a skill used by leaders and athletes like Michelle Obama Kobe Bryant Ray Dalio and Novak Djokovic essentially your ability to process and return to baseline during chaos faster than others resilience is how quickly you bounce back after the chaos equanimity is how calm you stay during the chaos emotions can stay but they don't dictate your actions and reactions many people with equanimity have less due to their level headedness metacognition thinking your thinking used by famous leaders and athletes like Simone Biles Warren Buffett Satya Nadella and Daniel Kahneman they don't just do the task themselves doing it it's a skill to observe and challenge your actions and thoughts that you don't take thoughts with an observation intention formula that you can clearly explain to yourself and to others you become your metacognition because you're brain inevitably gets what it observes nemawashi preparing the roots nemawashi it's a skill of anticipation and proactivity essentially the skill of workshopping and mapping out the decision makers and the decision actions and proactively engaging them before even the draft decision requires a high sense of awareness interpersonal skills intention and strategy used by companies like Lyndon B. Johnson metacognition gets you better at your job equanimity keeps you while you do it nemawashi helps you get the resources and support you need to succeed now go get that bag