Post by @movementwithjulie

Stronger biceps don’t come from doing dozens of different exercises…they come from getting stronger at the basics. 🔥 Save these 4 dumbbell bicep exercises for your next upper body workout: ✔️ static hold hammer curls ✔️ wide curl 1.5 variation ✔️ crossbody hammer curls ✔️ alternating bicep curls Pick a couple of these and aim for 12-14 reps of each exercise and complete 3-4 rounds. I’m using 22.5 lb dumbbells, but that doesn’t mean you should start there. Choose a weight that challenges you while allowing you to maintain good form, then progressively increase the load as you get stronger. And yes…moves like these are regularly programmed inside my dumbbell-only weekly workout plan, so you’re building strength with intention instead of piecing together random workouts. Save this for your next arm day and follow for more dumbbell only workouts 😉 #biceps #armworkout #armday #dumbbellworkout