Post by @movementwithjulie

Want stronger biceps, shoulders, and back? Save this. 💪🏼 This 3 move upper body burnout is simple…but don’t let that fool you 🥵 Here’s how it goes: 1 min of wide bicep curls 1 min of arnold press 1 min of reverse grip rows Complete as many quality reps as you can for each minute, rest for 1 minute, then repeat for 3 rounds. I’m using 22.5 lb dumbbells, but choose a weight that challenges you while allowing you to maintain good form. These are the kinds of intentional dumbbell workouts I regularly program inside my weekly workout plan, because getting stronger doesn’t require complicated workouts, just consistency with the right ones 🫡🔥 #biceps #shoulders #armday #dumbbellworkout