Post by @movementwithjulie

Chest exercises don’t need to be complicated. 🙅🏼‍♀️ These are 5 moves I come back to again and again in my upper body workouts because the basics WORK. 🔥😉 If you want to add a few into your workout, choose 2–3 exercises and aim for 3-4 sets of 8-12 reps (or close to failure on push-ups), using a weight that feels challenging while keeping good form. Save these for your next upper body day and remember, you definitely don’t need to do all 5 in one workout, pick a couple and lmk how it goes! Follow for more dumbbell only workouts 🫡 #chestworkout #upperbody #armday #workoutroutine