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What I ate today
@balancedbyemrecipes
2.3K followers · usually 3.0K views a post
Views
123.9K
Likes
5.2K
Comments
30
Shares
75
Promoted product
Alyssa's Oatmeal Bites
Why it worked
The post provides a realistic and relatable "what I eat in a day" that appeals to viewers interested in fitness and healthy eating, offering specific meal ideas and macro breakdowns.
Summary
The creator shares a "what I eat in a day" post, detailing their high-protein meals and snacks while in a calorie deficit. The post breaks down the calories and protein content for breakfast, lunch, dinner, and snacks, with recipes for the pasta and orzo dishes available on their page.
Structure
- 1Introduction to the day's meals and calorie/protein goals
- 2Breakfast details
- 3Lunch details and recipe availability
- 4Dinner details and recipe availability
- 5Snack details
Product placement
Original caption
Sharing a realistic high-protein what I eat in a day while in a calorie deficit. Trying to prioritize whole foods, hit my protein goal & still eat meals I actually look forward to because I refuse to eat sad diet food lol Calories + macros are approximate and will vary depending on brands and portions used. #WhatIEatInADay #HighProteinMeals #CalorieDeficitMeals #HighProteinRecipes #HealthyMealIdeas
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