Post by @movementwithjulie

These 5 dumbbell lower body exercises have earned a permanent place in my training and for good reason 🔥🥵 Together, they target your glutes, quads, hamstrings and inner thighs. Basically, your entire lower body is invited to this party 😜⬇️ hip thrusts: glutes hamstring curls: hamstrings goblet-hold reverse lunges: glutes + quads one DB deadlifts: hamstrings + glutes plié squats: glutes, quads + inner thighs If you don’t have a bench, you can do those moves on floor. You don’t need endless exercise variety or a complicated routine to build strength, just a few pairs of dumbbells and a small space. You need effective exercises, proper form and progressive overload over time, which simply means gradually increasing your weight, reps or control as you get stronger. Aim to get 3 sets of 10-12 reps of each move. Save this list for your next lower body workout! 🫡 #legworkout #legs #lowerbodyworkout #dumbbellworkout