Post by @movementwithjulie

I’m a big believer that you don’t need an hour in the gym or a bunch of fancy equipment to get stronger. 🤷🏼‍♀️ Sometimes you just need 12 minutes, a pair of dumbbells and a few really solid exercises. These are 4 bicep moves I come back to over and over because they’re simple, effective and easy to work into an upper body day at home. And that’s really how I approach strength training in general, keep it simple, stay consistent and have a plan so you’re not constantly wondering what to do next. If that last part is where you struggle, I’ve already done the planning for you. 💪🏼 Inside my Weekly Dumbbell Workouts, you get 5 brand-new workouts every single week, with both 30 and 60-minute options, so you can choose what works for your schedule that day. No gym. No complicated equipment. Just dumbbells, a little space and a plan to follow week after week. The 🔗 is on my page to get stronger with us 😉 #armday #biceps #upperbody #dumbbellworkout