Post by @movementwithjulie

I wish I started doing moves like this for my core YEARS ago. 👏🏼 Copenhagen plank crunches don’t just challenge your abs, they light up your obliques, inner thighs, glutes AND all those stabilizer muscles working to keep your hips and core controlled. And trust me…you’ll FEEL this one. 😮‍💨 If you’re just starting out: place more of your top leg on the bench (closer to your knee rather than just your foot/ankle), keep your bottom leg down for extra support, and master the hold before adding the crunch. There is NO rush to progress this one! Once you’re ready, aim for 8-12 slow, controlled reps per side and focus on keeping your hips lifted. Save this one to try during your next core or full body workout 🫡 #core #abworkout #coreworkout #homeworkout