Post by @movementwithjulie

Some days you have an hour to workout. Other days, 20 minutes is ALL you’ve got. And 20 minutes still counts. 😉 Give me a pair of dumbbells and I’m hitting my entire body with moves like these. Repeat the full workout 3x, choose a weight that challenges you, and focus on controlled, quality reps. You don’t need to make fitness complicated to get stronger. Sometimes you just need a few dumbbells, 20 minutes, and a plan. SAVE this one for your next busy day + follow for more dumbbell workouts you can do right at home. Good news! All these moves came straight from inside my dumbbell only weekly workout plan! If you’re ready to give if a try, I’ve got you covered 🫡 #fullbodyworkout #fullbody #homeworkout #workoutroutine