Post by @movementwithjulie

I’m a BIG believer in training with a plan. I intentionally train lower body, upper body, shoulders + glutes throughout the week…but I also love a full body day with combo moves like THIS. 👏🏼 Why? Because one movement can challenge multiple muscle groups at once while also making your core work HARD to keep you stable. This one hits your: ➡️ Core ➡️ Back ➡️ Glutes ➡️ Legs ➡️ Shoulders And while combo moves aren’t the reason my body has changed, consistently strength training, progressively getting stronger, and following a structured plan absolutely has. Moves like this are just one piece of that plan. SAVE this one for your next full body dumbbell workout! 💪🏼 And if you want me to take the guesswork out of your workouts, that’s exactly why I created my weekly workouts 🫡 #workouts #homeworkout #fullbodyworkout #fullbody