Post by @ayrxzrun

Your first mile doesn’t have to be fast. It doesn’t even have to look pretty. 🏃‍♀️🏃💪 If you’re completely new to running, give yourself this month to build up to it. Walk when the plan says walk, keep your running pace comfortable, and take the rest days seriously. By Week 4, the goal is simple: run one full mile without stopping. Don’t worry about the number on your watch. Finishing that first mile is the win! Save this plan and start with Week 1. 💙 #Running #run #runner #runtok #runningmotivation