Post by @ayrxzrun

What you eat before a run can make a huge difference in how your stomach feels once you start moving. 🏃‍♀️🏃💨 The closer you get to your run, the simpler your food should usually be. If you have a few hours, you have more room for a small balanced meal. If you’re heading out soon, stick with something light and easy to digest like a banana, toast, or applesauce. Try to avoid heavy, greasy, high-fiber foods right before running, especially if you’re already prone to stomach cramps. And remember, everyone’s stomach is different, so use your training runs to figure out what works best for you. Save this for your next run! 💪💙 #Nutrition #Run #Running #Runner #RunTok