Post by @ayrxzrun

Making the jump from a 5K to a 10K doesn’t mean you need to double your mileage overnight. 🏃🏃‍♀️💙 Keep your easy runs comfortable and slowly build your long run as your body adjusts. Rest days are part of the training too, so don’t feel like you have to increase your distance every single week. This is a simple weekly example for runners who are comfortable with a 5K and ready to start working toward 6.2 miles. Adjust the mileage when you need to and focus on getting stronger without rushing the process. Save this for when you’re ready to make that 5K → 10K jump! 💙💪 #RunningTips #10K #Running #Run #RunTok