Post by @ayrxzrun

Starting running doesn’t mean you need to run every single day or push until you’re exhausted. Your body needs time to adjust to the impact and build endurance gradually! This beginner schedule keeps things simple with short run/walk intervals and plenty of recovery built into the week. Walking is part of the training, and rest days matter just as much as your running days. Start where you are. Keep the effort comfortable and give your body time to adapt. 🏃‍♀️💙 Save this schedule for your first week and come back to it whenever you need a reset!💪 #BeginnerRunning #RunningTips #RunningMotivation #Rutok #Running