Post by @ayrxzrun

Thinking about getting into running but have no idea where to start? 🏃🏃‍♀️💙 Your first week doesn’t have to be complicated. You don’t need to run a full mile or worry about how fast you’re going. Start with short running intervals, take walking breaks when you need them, and give your body time to recover. This beginner-friendly schedule is designed to help you ease into running without doing too much too soon. Just three run days this week, with plenty of time to recover in between. And remember, there’s nothing wrong with repeating week one until you feel ready to progress. Every runner starts somewhere. Save this schedule and come back to it when you’re ready to start! 💪💙 #Run #BeginnerRunner #RunningMotivation #RunTok #Running