Post by @ayrxzrun

You don’t need to run every day to become a better runner. Give your body time to adjust, keep your easy runs actually easy, and don’t be afraid to take a walk break when you need one! Follow the schedule at your own pace, repeat weeks when needed, and remember that showing up consistently is where the progress starts. Save this for your next week of training! 💙💪 #Running #runtok #beginnerrunner #runningtips #run