Post by @ayrxzrun

If you’re new to running, your body is adapting to a lot of new stress. Some aches may settle with recovery, while others can be a sign that something needs attention. Learning where common running injuries show up can help you recognize when it might be time to ease up or get checked out. Don’t try to prove anything by pushing through persistent or worsening pain. 🏃🏃‍♀️ ⚠️ This post is for general education only and is not medical advice or a diagnosis. If you have severe, persistent, or worsening pain, stop running and speak with a qualified healthcare professional. #Running #BeginnerRunner #RunningTips #RunningInjuries #Runner