Post by @movementwithjulie

If I wanted stronger triceps with JUST dumbbells…these 4 moves would be on repeat 🔥 Dumbbell tricep press One-dumbbell skull crushers Rotating tricep kickbacks Tricep kickback pulses You don’t need a cable machine or a gym to build stronger arms. A pair of dumbbells + consistent strength training can do A LOT. Choose a weight that challenges you while keeping your reps controlled. SAVE these 4 dumbbell tricep exercises for your next upper body workout 💪🏼 #triceps #arms #armday #strengthtraining #workoutroutine