Post by @movementwithjulie

My shoulders one year ago vs. now. 👀 These are 5 seated dumbbell shoulder exercises I regularly include in my upper-body workouts at home: 1. Seated shoulder press 2. Arnold press 3. Around-the-world to underhand raise 4. Front raise 5. Lateral raise (3-sec hold) I’m using dumbbells ranging from 27.5 lbs down to 10 lbs, depending on the movement. Choose a weight that challenges YOU—the last few reps should feel very hard, but you should still be able to maintain proper form. These moves didn’t transform my shoulders overnight, a structured dumbbell workout plan, progressive overload, consistency and nutrition did. SAVE this for your next at-home dumbbell shoulder workout! 🫡 #shoulders #arms #shoulderworkout #homeworkout #workoutroutine