@culinarylion — 444x breakout

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You're probably not going to believe me when I tell you that these breakfast sandwiches

@culinarylion

158.1K followers · usually 4.2K views a post

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1.7M

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71.6K

Comments

474

30.7K

Promoted product

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Why it worked

The video effectively leverages a common desire for healthier, convenient breakfast options by presenting a visually appealing and nutritionally sound recipe. The creator's initial skepticism and subsequent surprise add a layer of authenticity, making the claim of low calories and high protein more believable and enticing.

Summary

The creator demonstrates how to make low-calorie breakfast sandwiches using biscuits, eggs, cheese, and ham in a muffin tin. The video highlights the nutritional benefits of the sandwiches, emphasizing their high protein and low calorie count, and encourages viewers to try the recipe.

Structure

1Showcasing finished breakfast sandwiches
2Highlighting nutritional information
3Demonstrating assembly in a muffin tin
4Adding ingredients (biscuits, eggs, cheese, ham)
5Encouraging viewers to make them

Product placement

Great Value Egg Makers: ACTS - used to make the breakfast sandwiches. Removing it would change what happens in the video. Velveeta American cheese: ACTS - used as an ingredient in the breakfast sandwiches. Removing it would change what happens in the video. Black Forest ham: ACTS - used as an ingredient in the breakfast sandwiches. Removing it would change what happens in the video. Grands biscuits: ACTS - used as the bread component of the breakfast sandwiches. Removing it would change what happens in the video.

Original caption

🔥🥓 HAM, EGG & CHEESE BISCUIT SANDWICHES! 🥚🧀 Breakfast meal prep just got a WHOLE lot better! 🙌 These little biscuit sandwiches are ridiculously easy to make, packed with protein, and taste WAY more indulgent than the nutrition numbers suggest! 🤤 ✨ Only 275 calories 💪 18g protein 🥓 9g fat And the best part? They’re perfect for grabbing on those busy mornings! 🙌 🛒 INGREDIENTS • 6 Grands biscuits • ½ cup Egg Beaters • 3 slices Velveeta American cheese • 12 thin slices Black Forest ham 👨‍🍳 INSTRUCTIONS 1️⃣ Prep the pan: Spray a large muffin tin really well. 2️⃣ Build the sandwiches: Separate each biscuit in half. Place one half into each muffin cup. 3️⃣ Layer it up: Add ham, then pour 2–3 tbsp of Egg Beaters over the ham. 4️⃣ 🧀 Add ½ slice of cheese to each sandwich, then top with the remaining biscuit half. Give the tops another light spray. 5️⃣ 🔥 Bake at 350°F for about 30 minutes, or until the eggs are set and the biscuits are beautifully golden brown. 6️⃣ Let them rest for a few minutes. Then run a chopstick around the edges to loosen them from the pan. 7️⃣ Grab one and enjoy! 😋🔥 💡 MEAL PREP TIP: Make a batch on the weekend and you’ve got an easy breakfast ready to go all week! These are about as close to a guilt-free breakfast sandwich as you’re gonna find… but they sure don’t taste like it! 😏🥓🧀 👇 Would you meal prep these for the week? #BreakfastMealPrep #BreakfastSandwich #HamEggAndCheese #EasyBreakfast #mealprep