Post by @movementwithjulie

DAY 3/15: single-side standing deadbug I rarely do sit-ups. These are the dumbbell core moves I do instead. 👏🏼 This standing dumbbell core exercise challenges your deep core, obliques, and hip flexors while also testing your shoulder stability, balance, and coordination. Keeping one dumbbell overhead as the other arm and leg move makes your core work harder to keep your torso stable. Try it: ▪️12 reps per side ▪️ Repeat for 3 rounds ▪️ Keep your ribs stacked over your hips ▪️ Move slowly without leaning or using momentum I’m using 10 lb dumbbells, but choose weight that feels challenging while still allowing you to stay controlled. Save this for your next dumbbell core workout and follow for move 4 tomorrow! 👀 #core #abs #workoutroutine #strengthtraining #homeworkout