Post by @movementwithjulie

My biceps didn’t change because I found one “magic” exercise. 👀 This transformation came from consistently strength training, gradually lifting heavier, staying active, and supporting my goals with balanced nutrition… Losing body fat helped reveal the muscle I was building, but that muscle came from following a structured plan and continuing to challenge myself. 👏🏼 These are 3 dumbbell curl variations I regularly use: ✔️ 1.5 biceps curls increase time under tension ✔️ Zottman curls challenge your biceps, forearms, and grip strength ✔️ Hammer curls target your biceps and brachialis to help build stronger arms I’m using 22.5 lb dumbbells, but choose a weight you can control with good form while still making the final few reps feel challenging. Movements like these are regularly programmed inside my dumbbell-only weekly workouts, with 30 and 60-minute options you can do at home. Save this for your next dumbbell upper body workout! 💪🏼 #upperbody #armday #dumbbellworkout #homeworkout #workoutroutine