Post by @movementwithjulie

12 lbs has no business feeling this heavy. 😮‍💨 This around-the-world to alternating front raise keeps your shoulders working under tension and will humble you QUICKLY. Set a timer for 1 minute and complete as many controlled reps as you can. Rest, then repeat for 3-4 rounds. Start with lighter dumbbells than you think you’ll need. The goal isn’t to swing the weights or rush, it’s to keep control while your shoulders are burning. 🔥 SAVE this for your next upper-body workout and FOLLOW for more dumbbell workouts you can do at home 🫡 #shoulders #shoulderworkout #homeworkout #dumbbellworkout