Post by @ayrxzrun

Not sure how to structure your running week? 🏃‍♀️🏃‍♂️💙 If you’re new to running, you don’t need to run every single day to make progress. In fact, giving your body enough time to recover is just as important as the runs themselves. This 7-day beginner plan is designed to help you ease into running without doing too much too soon. You’ll start with short running intervals, take walking breaks when needed, and slowly build your endurance as your body adjusts. The goal isn’t to run 30 minutes nonstop by the end of this week. It’s to build a routine you can stick with and gradually work toward that milestone over time. And remember, walking during a run doesn’t mean you’re failing. It’s part of the process! Save this for your next running week! 💪💙 #Runner #Runningcommunity #Run #Runtok #Running