Post by @coachjohnnoel

6-20’s Ep 4: 20 Seconds: Good Mornings 10 seconds rest 20 Seconds: Windmill Toe Taps 10 seconds rest 20 Seconds: Inchworms 10 seconds rest 20 Seconds: Bear Position Toe Taps 10 seconds rest 20 Seconds: Jumping Jacks 10 seconds rest 20 Seconds: Running in Place Repeat 1-3 times for a full body workout for mobility, balance, and endurance in less than 5 or 10 minutes. #workout #homeworkout