@coachjohnnoel — 4x breakout

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THIS VIDEO GOT

@coachjohnnoel

478.6K followers · usually 17.9K views a post

Views

76.4K

Likes

8.1K

Comments

355

Why it worked

The video likely performed well due to its focus on accessible and practical mobility exercises that address common issues like rounded shoulders. The creator's approach of modifying exercises for different environments and providing clear instructions makes the content highly shareable and useful for a broad audience interested in fitness.

Summary

The video demonstrates various shoulder mobility exercises, including "shoulder swimmers," "chest chickens" (I, Y, T's), and "thread the needle," showing how they can be performed in different positions and locations. It concludes by suggesting a routine of 2-3 sets of 6-10 reps for each exercise to improve upper body mobility.

Structure

1Introduction to viral workout videos and modifications
2Demonstration of "shoulder swimmers" exercise
3Demonstration of "chest chickens" (I, Y, T's) exercise
4Demonstration of "thread the needle" exercise
5Demonstration of "pec stretch" and "lat stretch"
6Concluding advice on sets, reps, and overall mobility routine

On-screen text

THIS VIDEO GOT OVER 4 MILLION VIEWS Me every other day because I refuse to develop rounded shoulders 4.3M Prisoners THESE SHOULDER SWIMERS DO THEM FACING THIS FACE DOWN ON THE FLOOR IF YOU NEED TO DO THIS SIMILAR MOVEMENT THAT I CALL CHEST CHICKENS I, Y, T's I, Y, T's I, Y, T's I, Y, T's I, Y, T's CAN ALSO BE DONE STANDING BEND OVER A COUNTERTOP A TABLE OR A DESK LIKE THIS IF YOU NEED TO Thread the needle Thread the needle THREAD THE NEEDLES CAN BE DONE ON THE SAME TABLE OR DESK LIKE THIS IF YOU NEED TO Pec stretch I ALSO LIKE VERTICAL SLIDES IN THIS PEC AND THESE CAN ANY OPEN DOOR FRAME Lat stretch I ALSO LIKE SAME THING ON THE EDGE OR TABLE TO FURTHER THE DIRECTLY UNDER AND BEHIND THE SHOULDER DIDN'T SPECIFY BUT TWO TO SIX TO TEN EACH OF THOSE SOLID UPPER BODY MOBILITY ROUTINE I HOPE THAT HELPS SOMEONE CHANGE THEIR PERSPECTIVE FROM I CAN AND BELIEVE THAT EVERYONE BECAUSE IT IS

Original caption

Welcome back to “anyone can do this” A series where I show you viral workout videos and provide modifications so that anyone can do them. Make sure to follow me for more content making health and fitness accessible to everyone. Stitched video: @Syd #fitness #mobility #workout