Post by @coachjohnnoel

The “all or nothing mindset” - the belief that “if I can’t do IT ALL - it doesn’t matter if I do ANYTHING AT ALL” - is truly crippling to so many people. It creates a barrier to action, small, bite sized, action THAT MATTERS. You don’t need to run 100 miles a week … just take the dog for a couple longer walks. You don’t have to lift weights for 2 hours … just jump around in the living room with your toddler when their favorite songs are on. A healthier and longer life is so my more “within your reach” than you realize. “The little things are the big things” Yes it still takes effort. No this doesn’t mean it’s easy. But it probably means it’s more doable than you previously believed. You CAN - you already ARE 🙌🏽💯 Shameless plug to join my INEIJMA group (through the link in my bio - use code FIVE and your first month is just $5) where I make it easier and more likely for you to move …. But you don’t have to join … you just have to move around (and my page is full of free options to do so)