IF YOU NEED TO

If you walk in place at this page or for 60 seconds today, we'll use Dexys Midnight Runners' Come On Eileen to set our tempo. Then switch to toe taps in front of you for 50 seconds, like this, for 40 seconds, keeping in line with that whimsical tune. Then do side to side toe taps, either like this or like this, for 30 seconds. Come on Eileen, then do high knee steps like this for 20 seconds and finish with diagonal straight kicks like this kind of rocket style. Rest for 30 to 60 seconds and repeat that circuit one more time. You will have gotten in at least 500 steps while working on your coordination and in just eight minutes. I call this structure Step Ladders, episode 2. If you have a device that counts your steps, do two rounds of this right now and then tell me how many steps you got in the comments. Those are just the rules. I made them up. Yes, I did. To follow me to make movement something you're more likely to actually do.