HERE'S THREE EXERCISES

HERE'S THREE EXERCISES 3 exercises you've probably never heard of YOU MIGHT NOT BUT I LOVE ACCESSIBLE HOME WORKOUTS FLOOR TO CEILING TAPS ARE LIKE DOING A BURPEE WITHOUT ACTUALLY HAVING TO DO A BURPEE START STANDING IN A RELATIVELY NARROW STANCE THEN SQUAT DOWN REACHING TO TOUCH YOUR FINGERS TO OR REACHING AS CAN THEN STAND BACK AS FAR AS YOU CAN OVERHEAD AND THAT'S IT ALSO DO A SEATED VARIATION LIKE THIS TO A FULL BODY WARM UP AS WITHOUT RUNNING OR JUMPING 10 TO 30 REPS DO 20 TO 60 SECOND TIMED INTERVALS CROSSOVER KNEE RAISES BALANCE COORDINATION AND TRAINING THE CORE AND THE HIP FLEXORS TO DO THESE TAKE ONE SIDE LEG STEP AND CROSS IN WITH THE OTHER SIDE STEP AGAIN WITH THE FIRST DO PERFORM A KNEE RAISE WITH THE INSIDE LEG AS YOU LOWER THE SAME SEQUENCE AGAIN OTHER DIRECTION AND GO BACK JUST LIKE THIS 60 SECONDS AT WINDMILL HEEL TAPS TRAIN ROTATION OF AS WELL AS UPPER BACK AND THE GROIN TO DO THESE WIDE STANCE REACH ONE ARM DOWN AND ACROSS TOWARDS THE OPPOSITE AS YOU DO BEND THE KNEE AND SHOOT THE SIDE UP TOWARDS THE CEILING YOUR TRUNK THEN REVERSE EVERYTHING TO THE OTHER AND GO BACK AND FORTH LIKE FOR 30 TO 60 SECOND INTERVALS IF ANY OF YOU HAVE TO SHARE THIS POST THE RULES I UP YES I DID HELPS SOMEONE A LITTLE BIT AND OR A LITTLE BIT BETTER