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@coachjohnnoel — 3x breakout | Overshot

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Post by @coachjohnnoel

@coachjohnnoel

478.6K followers · usually 17.9K views a post

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52.1K

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8.1K

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SoundTikTok sound · Motivation Upbeat Corporate

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5 minute full body mobility routine: - no getting on the floor - no kneeling 1. Frog Rotations - 30 seconds 2. Frog Twist and Reach - 30 seconds 3. Hip Flexor Hamstring Flow - 5 per side 4. Worlds Greatest Stretch - 5 per side 5. Hands Elevated Cat Cow - 30 seconds Repeat 2x through #mobility #homeworkout #stretching

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