THIS FULL BODY

This full body mobility routine takes just five minutes. Start with 30 seconds of frog rotations, stance like this, up against a wall like this, or seated like this if you need to. Immediately after, do twist and reach in the same position, also for 30 seconds. Five reps of this hip flexor hamstring stretching, flexor here and the front hamstring here on both sides. Standing with your front foot elevated on a stable surface like this, if you need. Then do five reps of the world's greatest stretch on both sides. I didn't give them this name, they're called, I don't know. They can also your foot and elevated on the like this or with your foot elevated and your in front of you for support, like this if you need to. Finish with 30 seconds of cat cow for the hips and the shoulders. Elevate your hands you've been using like this if complete that circuit two times through and you're done in about five minutes.