IF YOU WALK

@coachjohnnoel

478.6K followers · usually 17.9K views a post

Views

203.3K

Likes

34.3K

Comments

340

Shares

2.5K

SoundTikTok sound · original sound - coachjohnnoel

Promoted product

Step Ladders

Why it worked

The video offers a concise and engaging workout routine that is easy to follow, set to popular music, and promises significant results (500+ steps) in a short amount of time (8 minutes), making it highly shareable and appealing to a broad audience interested in fitness.

Summary

The creator demonstrates a workout routine called "Step Ladders" set to the song "Another One Bites The Dust" by Queen. The routine involves various stepping and leg movements, broken down into timed intervals, designed to increase step count and improve hip mobility and strength within eight minutes.

Structure

1Introduce "Step Ladders" workout with Queen's "Another One Bites The Dust"
2Perform walking in place for 60 seconds
3Perform heel out and heel in twists for 50 and 40 seconds respectively
4Perform hip knee hurdle overs for 30 seconds
5Perform adductor crossover side steps for 20 seconds
6Perform alternating glute kickbacks for 10 seconds
7

Original caption

Step Ladders ep. 1 Get 500+ steps in just 8 minutes: 60 seconds: Walking in place 50 seconds: Heel out twists 40 seconds: Heel in twists 30 seconds: Hip knee hurdle overs 20 seconds: Adductor side steps 10 seconds: Glute Kickback steps #step #stepworkout #homeworkout

More from @coachjohnnoel

Product placement

Queen (band): appears as music in the background, removing it would not change what happens in the video. RASKOL (apparel brand): appears on the creator's shirt, removing it would not change what happens in the video. Step Ladders (workout program): is the subject of the video, the creator explains how to perform it, removing it would change what happens in the video.

Call to action

Tell me how many steps in the comments

On-screen text

IF YOU WALK THIS PACE OR FOR 60 SECONDS WE'LL USE QUEEN'S THE DUST TEMPO THEN SWITCH TO A HIP HEEL OUT STEP LIKE THIS FOR 50 SECONDS KEEP THE SONG SAME BEAT HERE THEN FLIP THAT IN STEPS LIKE THIS FOR 40 SECONDS KEEP FOLLOWING ALONG AND BASSLINE THEN DO SIDE TO SIDE HURDLE LIKE THIS FOR 30 SECONDS AND KEEP THE SONG IF YOU WANT LIKELY LOSE THE THEN DO ADDUCTOR CROSSOVER SIDE STEPS LIKE THIS FOR 20 SECONDS AND FINISH WITH 10 SECONDS OF ALTERNATING GLUTE LEANING FORWARD A BIT TO MAINTAIN YOUR BALANCE 30 TO 60 AND REPEAT THAT CIRCUIT ONE MORE YOU WILL HAVE LEAST 500 STEPS WHILE WORKING ON AND STRENGTH HAVE ONLY TAKEN YOU EIGHT MINUTES I CALL THIS STEP LADDERS EPISODE IF YOU HAVE COUNTS YOUR STEPS DO TWO ROUNDS ME HOW MANY IN THE COMMENTS THE RULES I DIDN'T MAKE THEM YES I DID TO FOLLOW ME TO MAKE MOVEMENT SOMETHING YOU'RE MORE DO

Transcript

If you walk this pace or for 60 seconds we'll use Queen's "Another One Bites The Dust" tempo then switch to a hip heel out step like this for 50 seconds keep the song same beat here then flip that in steps like this for 40 seconds keep following along and bassline then do side to side hurdle over like this for 30 seconds and keep the song if you want likely lose the then do adductor crossover side steps like this for 20 seconds and finish with 10 seconds of alternating glute leaning forward a bit to maintain your balance 30 to 60 and repeat that circuit one more time you will have at least 500 steps while working on and strength and it will have only taken you eight minutes I call this Step Ladders episode if you have counts your steps do two rounds me how many in the comments the rules I didn't make them yes I did to follow me to make movement something you're more do