20 JUMPING JACKS

If you do three rounds of 20 jumping jacks or step jacks like this or seated jacks like this or like this to 20 jumping jacks, 20 twist hops or step back twists like this or seated stepping twists like this if you need and 10 floor to ceiling taps to ceiling taps or a chair version like this to 20 jumping jacks, 20 twist hops, 10 floor to ceiling taps, resting for 60 seconds between rounds. Then do three rounds of 20 plank knee taps, 20 plank knee taps with your hands elevated as high to 20 plank arm and leg extensions and opposite leg extensions with your hands elevated as high to and 10 push ups, elevated as high as you need. Again, resting for 60 seconds between rounds. Rounds of 20, 20 lounge chair bicycle kicks, lounge chair bicycle kicks, seated in a chair like this if you need, 20 lounge chair bicycle kicks, 20 lounge chair heel taps, heel taps like this, seated in a chair like this if you need, and 10 lounge chair knee tucks, chair knee tucks, chair like this to again, resting for 60 seconds between rounds. You will have done a full body workout of your own home in under 20 minutes. It's not exercise, INEIJMA, it's just moving around.