What I meal prepped this week to stay lean

@lexiklimp_

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Seeds of Change Organic Quinoa & Brown Rice with Garlic & Lentils

Why it worked

The video provides a practical and visually appealing demonstration of healthy meal prepping, which is a popular and relatable topic. The creator's clear instructions, appealing presentation of the food, and focus on healthy ingredients likely resonated with viewers seeking practical meal solutions.

Summary

The creator demonstrates how to meal prep a healthy lunch consisting of grilled chicken, quinoa and brown rice with lentils, and roasted carrots with a homemade yogurt sauce. She shares the ingredients and cooking method for each component, emphasizing fiber and protein content.

Structure

1Introduction and overview of meal prep
2Preparing grilled chicken
3Preparing quinoa and brown rice blend
4Preparing roasted carrots with seasoning
5Assembling the meal prep containers
6Adding final touches and conclusion

Product placement

Seeds of Change Organic Quinoa & Brown Rice with Garlic & Lentils (ACTS - used as a side dish, its interface is not operated but it is a visible ingredient in the meal prep, removing it would change the meal prep composition).

Original caption

You already know it’s meal prep dayyyy⭐️ these carrots with yogurt sauce are next level🤌 300 cals, 27g of protein, 5g of fiber. #mealprepideas #healthymealprep #mealpreplunches

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Call to action

The full video is posted on my page.

On-screen text

What I meal prepped this week to stay lean YOGURT SAUCE: 1 cup nonfat greek yogurt 1 lemon 2 tablespoons olive oil 2 garlic cloves TOSS IN: Olive oil S&P Smoked Paprika Garlic powder Onion powder Monk fruit Bake at 375 for about an hour

Transcript

Sunday I meal prepped and this is exactly what I mean this week. Guys this week we are fiber maxing. We have grilled chicken. We swapped out the white rice for this quinoa & brown rice with garlic & lentils. And we have these gorgeous roasted carrots. And my incredible air fryer chicken breast. If you want the recipe, the full video is posted on my page. The only tweak is this time I added a little bit of lemon and dill. And then to pair with the carrots, I'm really proud of this. I made a homemade yogurt sauce. It's seriously so simple. I'm putting the whole ingredients right here. Mmm, she's perfect. Starting with the quinoa, brown rice and lentil blend. Next is the chicken. And now the best part, the carrots. And then just quickly how I make these. I peeled them and chopped them. I left them fairly large. Some of the smaller ones I didn't even cut. I tossed them in olive oil, salt & pepper, smoked paprika, garlic powder, onion powder, monk fruit. My secret ingredient is I added a little bit of monk fruit on top. Little touch of sweetness really elevates the flavor, I swear. I popped them in the oven at 375 for about an hour. It's not really a set time. You can keep an eye on them and check when they look done. Here's a close up of what they should look like. They should be soft when you bite into them but not like mushy. That looks phenomenal. Last touch is I'm going to drizzle some honey on top of the carrots. Like that. Perfect. And they're all done. And that's lunch for the week. Happy meal prep!