your new body recomp plan

@ariavincefitness

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SoundTikTok sound · original sound - ariavincefitness

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Why it worked

The creator's "Type A" personality and meticulous planning resonate with viewers seeking structured fitness guidance. The inclusion of a "pre-game week" offers a unique and practical approach to program onboarding, differentiating it from standard offerings.

Summary

The creator explains her meticulous approach to planning workouts, highlighting the importance of a "pre-game week" for preparation and understanding form. She then directs viewers to her "categories video" for nutrition guidance and details the equipment needed for her lifting program, emphasizing progressive overload.

Structure

1Introduction to workout planning philosophy
2Explanation of the "pre-game week" concept
3Guidance on nutrition and maintenance/surplus
4Equipment requirements for the lifting program

Original caption

I planned your next 7 weeks of workouts… starting this Monday. I’ll see there (lnk in b!°) #workoutsforwomen #girlswholift #workoutplan #hourglassworkout #bodyrecomp

More from @ariavincefitness

Product placement

DFYNE: APPEARS - a brand logo on the creator's tank top. Removing it would not change what happens in the video. TEAM ASCEND PROGRAM: APPEARS - a text label on the creator's bio link page. Removing it would not change what happens in the video.

Call to action

check out my categories video

On-screen text

your new body recomp plan I am type B but I am Type A when it comes to one thing and that is planning my workouts. I'm type A when it comes to the things that matter and that I care about. So I planned your next 6 weeks of workouts so you don't have to. but it's actually 7 because I planned a pre game week. PREGAME WEEK 1 Monday, Aug 31st I feel like a lot of programs don't have this. so Monday is pre game week 1 They don't take into account that we need that week to get into things, to understand the form, take assessment videos, that little head start. A week just to get into things, maybe we've taken a break, so we have a pre game week starting Monday. If you're unsure about nutrition, check out my categories video whether you should be in maintenance, or surplus. Equipment wise we are a lifting program. so we're gonna be progressively overloading. We need weights, ideally a gym. If you're training at home, then make sure you have and barbells and a bench. My program is not for 30 minutes dumbbells using just a mat and resistance bands. This is lifting we're a body recomp program see you Monday!

Transcript

I am type B but I am Type A when it comes to one thing and that is planning my workouts. I'm type A when it comes to the things that matter and that I care about. So I planned your next 6 weeks of workouts so you don't have to. but it's actually 7 because I planned a pre game week. PREGAME WEEK 1 Monday, Aug 31st I feel like a lot of programs don't have this. so Monday is pre game week 1 They don't take into account that we need that week to get into things, to understand the form, take assessment videos, that little head start. A week just to get into things, maybe we've taken a break, so we have a pre game week starting Monday. If you're unsure about nutrition, check out my categories video where I help you decide whether you should be in maintenance, or surplus. Equipment wise we are a lifting program. so we're gonna be progressively overloading. We need weights, ideally a gym. If you're training at home, then make sure you have and barbells and a bench. My program is not for 30 minutes dumbbells using just a mat and resistance bands. This is lifting we're a body recomp program see you Monday!