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Habits I'm unlearning from my 20s

@kohisocial

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Why it worked

The post resonates with a common experience of young adults, particularly entrepreneurs and creatives, who often grapple with similar habits. The vulnerability and relatable self-reflection encourage engagement and sharing.

Summary

The creator shares a series of habits they are unlearning from their 20s to build a more intentional life. Each slide presents a habit, explains the past mindset, and describes the current learning process.

Structure

1Introduction to unlearning habits from 20s
2Rushing everything
3Saying yes to everything
4Overworking as default
5Forcing clarity
6Tying worth to output
7Always being "on"
8Proving something
9Conclusion: unlearning leads to a better life

On-screen text

Habits I'm unlearning from my 20s To build a softer, more intentional life HABITS I'M UNLEARNING FROM MY 20S Rushing everything I used to feel like everything needed to happen faster. Now I'm learning that building something well takes time and that's okay. HABITS I'M UNLEARNING FROM MY 20S Saying yes to everything I thought more opportunities meant more growth. But I've learned that alignment matters more than just staying busy. HABITS I'M UNLEARNING FROM MY 20S Overworking as default I used to think being busy meant I was doing well. Now I'm learning that rest is part of doing better work. HABITS I'M UNLEARNING FROM MY 20S Forcing clarity I felt like I always needed to have everything figured out. But clarity comes from doing not from overthinking. HABITS I'M UNLEARNING FROM MY 20S Tying my worth to output I used to measure my value based on how much I produced. Now I'm learning to separate who I am from what I do. HABITS I'M UNLEARNING FROM MY 20S Always being "on" I felt like I needed to show up all the time. But stepping back has actually made me more creative and present. HABITS I'M UNLEARNING FROM MY 20S Proving something I used to feel like I had to prove myself constantly. Now I'm focused on building something that feels aligned not performative. HABITS I'M UNLEARNING FROM MY 20S Unlearning these habits didn't happen overnight. But it's slowly helping me build a life that feels lighter, calmer, and more intentional.

Original caption

if you built a lot of your identity around your work in your 20s, this one's for you 🫶 i used to think rushing = ambitious. saying yes to everything = growth. being "on" all the time = dedication. it took a while to realize those weren't strengths — they were just habits i picked up without questioning them. slowly unlearning. slowly building something that feels more like me 🌿 #creativeentrepreneur #founderlife #mindsetshift