This bowl has over 60 grams of protein comes together in 10 minutes and it is the most delicious to a salad snack.

@widbites

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Promoted product

tuna salad

Why it worked

The video highlights a healthy, high-protein, and quick-to-make recipe, appealing to viewers looking for convenient and nutritious snack options. The creator's engaging presentation and clear instructions make it easy to follow.

Summary

The creator demonstrates how to make a high-protein, quick tuna salad snack. The recipe involves combining canned tuna with chopped celery, red onion, jalapeños, capers, and a dressing made of lemon juice, light mayonnaise, mustard, olive oil, salt, and pepper.

Structure

1Introduction to the tuna salad snack and its benefits
2Preparing the tuna base
3Adding chopped vegetables (celery, onion, jalapeños)
4Adding flavor enhancers (capers, parsley, lemon juice, mayo, mustard, oil)
5Seasoning and mixing the salad
6Tasting and final presentation

Product placement

Tuna (acts): used as the base for the tuna salad. Removing it would change what happens in the video. Costco (appears): brand of the tuna can. Removing it would not change what happens in the video. Hellmann's (appears): brand of the light mayonnaise. Removing it would not change what happens in the video.

Original caption

Tuna salad! I love making this and leaving it in the fridge for easy snack to go on top of a simple salad, sourdough toast or even just crackers. I personally love eating it with seaweed snacks. Recipe: 2 canned tuna 3stalks of celery 1 small red onion 4tbsp jalapeños 2tbsp capers 1 lemon 1/4cup mayo 1tsp mustard 1tbsp olive oil Salt & pepper Break up the tuna and add chopped celery, onions, and jalapeños. Then add your capers, squeeze your lemon, mayo, mustard, olive oil, salt, and pepper to taste. Store in the fridge for 4-5days. Enjoy! #tuna #tunasalad #tunasaladrecipe #healthysnack #mealprepideas

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Transcript

This bowl has over 60 grams of protein comes together in 10 minutes and it is the most delicious to a salad snack. Let me show you how to make it. All right, this is literally the best snack to have especially if you're trying to like watch what you eat. It has so much protein in it and it's so good and versatile and you can have it with so many things. It comes together in like 5 minutes. By the way, 1 can of tuna is 180 calories and 33 grams of protein and I'm pretty sure zero calories. Yeah, so this is going to make 66 grams of protein, which is insane. So when I get and it's from, you can make this with any tuna you want. And by the way, I've had a lot of people in my comments tell me that they followed the same exact recipe with chicken or like chicken to make like chicken salad and apparently it comes out really good too, so I have yet to try that maybe next week. I'm just going to break them up with the fork. Just like that. All right, a non-negotiable and my salad is celery. This adds so much freshness to it and crunch and it takes away from the fishyness of the tuna. So I'm going to wash three stocks and chop them up finely. Okay, I'm just going to add it right in. I'm also going to finally chop up one small red onion. The last thing we're going to chop up is some pickled jalapeños. If I had fresh, I would use those, but I don't have. So I'm just going to do the pickled ones. They're just as good. All right, and then I normally also like adding fresh parsley, I'm all out. We're just going to use dry, it's fine. Again, this just adds freshness to it. Then we're going to do some capers. These are citrus capers. Yours don't have to be any kind of capers and if you don't like them, don't add them. All right, and now for the dressing, it's super simple. We're going to do the juice of one lemon. Now we're going to do some mayo, and I'm using light mayo just to keep it low on the calories. Use any kind of mayo that you like. And a tiny bit of mustard. Again, this just takes away from the fishiness. A little bit of olive oil and some salt and pepper. I'm just going to test it for seasonings. Perfect every single time. If you like it extra creamy, you can always add more mayo. I don't. I like it more like textured. That makes sense like chunky. And that's pretty much it. Easy, delicious and healthy. As always, let me know if you try it.