This bowl has over 60 grams of protein comes together in 10 minutes and it is the most delicious to a salad snack.

@widbites

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tuna salad

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The video highlights a healthy, high-protein, and quick-to-make recipe, appealing to viewers looking for convenient and nutritious snack options. The creator's engaging presentation and clear instructions make it easy to follow.

Summary

The creator demonstrates how to make a high-protein, quick tuna salad snack. The recipe involves combining canned tuna with chopped celery, red onion, jalapeños, capers, and a dressing made of lemon juice, light mayonnaise, mustard, olive oil, salt, and pepper.

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Original caption

Tuna salad! I love making this and leaving it in the fridge for easy snack to go on top of a simple salad, sourdough toast or even just crackers. I personally love eating it with seaweed snacks. Recipe: 2 canned tuna 3stalks of celery 1 small red onion 4tbsp jalapeños 2tbsp capers 1 lemon 1/4cup mayo 1tsp mustard 1tbsp olive oil Salt & pepper Break up the tuna and add chopped celery, onions, and jalapeños. Then add your capers, squeeze your lemon, mayo, mustard, olive oil, salt, and pepper to taste. Store in the fridge for 4-5days. Enjoy! #tuna #tunasalad #tunasaladrecipe #healthysnack #mealprepideas