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10.1Talking HeadDirect Question hookHealth
Hook
"How do I grow my side glutes?"
@fitwithtaye
193.3K followers · usually 5.7K views a post
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56.9K
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3.9K
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Why it worked
The video addresses a common aesthetic goal for a specific audience (glute growth) and provides actionable advice with clear demonstrations, making it highly relevant and shareable within fitness communities.
Summary
The video demonstrates exercises to build side glutes, explaining that compound movements alone are insufficient. It highlights specific exercises like hip abductions, glute med kickbacks, and side leg raises as crucial for achieving fuller-looking hips.
Structure
- 1Question about growing side glutes
- 2Demonstration of compound glute exercises
- 3Explanation of glute medius importance
- 4
Original caption
If your goal is fuller-looking hips, compounds alone aren’t enough. 🍑👇🏾 Hip thrusts, RDLs, and Bulgarian split squats are amazing for building your glutes…but they mainly target the glute max. If you’ve been lifting consistently and still feel like your hips look flat from the side, you’re probably missing one thing: direct glute medius work. That’s why I always include movements like: ✨ Hip abductions ✨ Glute med kickbacks ✨ Side leg raises These exercises help build the outer part of your glutes to create more width and roundness. That’s exactly why I created Fill the Dips. 💗 ✔️ 8-week structured program ✔️ Gym + home versions ✔️ Side glute-focused workouts ✔️ Hip mobility to improve activation ✔️ Progressive overload already planned for you If you’re tired of guessing and want a plan built specifically to grow your side glutes…click the link in my bio💙 Wearing all @DFYNE Code: TAYE for $$ off #fyp #gym #glutes #workout #fitness
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