think 10 dumbbells are too light?! try this...

@movementwithjulie

849.2K followers · usually 19.6K views a post

Views

58.0K

Likes

1.4K

Comments

14

Shares

169

SoundTikTok sound · original sound - mattyhinds

Promoted product

dumbbell only weekly workout plan

Why it worked

The video offers a practical and challenging workout modification that directly addresses a common fitness plateau (light weights), making it highly relevant and shareable for a fitness-focused audience.

Summary

The video demonstrates an "I to T raises" dumbbell exercise, suggesting it as a more challenging alternative for those who find 10lb dumbbells too light. It instructs viewers to set a timer for one minute, repeat the exercise three times, and save the video for their next upper body workout.

Structure

1Introduction to a challenging dumbbell move
2Demonstration of the "I to T raises" exercise
3Instruction to time the exercise for one minute
4Instruction to repeat the set three times
5Call to save and follow for more workouts

Product placement

dumbbells: ACTS - used to perform a workout exercise, removing them would change the video. dumbbell only weekly workout plan: ACTS - mentioned as a product the creator offers, removing it would change the video.

Call to action

Save this for your next upper body day and follow for more dumbbell workouts 😉

Original caption

If you think 10 dumbbells are too light, try this move 🔥🥵 after each minute my shoulders felt like BRICKS! 🧱 If you’re just starting out, start with lighter dumbbells! This move came straight from inside my dumbbell only weekly workout plan! Ready to get started? New workouts release Saturday am! Let’s get moving! 💪🏼 Save this for your next upper body day and follow for more dumbbell workouts 😉 #shoulders #armday #dumbbellworkout #shoulderworkout