think 7.5 dumbbells are too light?! try this...

@movementwithjulie

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Views

70.9K

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2.1K

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SoundTikTok sound · Where Have You Been Elderbrook Remix

Promoted product

dumbbells

Shop for Max Trainer cardio machines, bikes, treadmills, home gyms, SelectTech dumbbells, and more.

7 videos4 creators

Why it worked

The video offers a quick and effective workout tip for shoulders, presented in a visually engaging format with clear on-screen text. It appeals to users looking for home workout ideas and provides a specific, actionable exercise.

Summary

The video demonstrates a "6 way shoulder raises" exercise using dumbbells. The creator suggests setting a timer for one minute, repeating the exercise three times, and saving it for an upper body workout.

Structure

1Introduction to the exercise
2Demonstration of the 6-way shoulder raises
3Instruction to time the exercise for one minute
4Instruction to repeat for 3 sets

Original caption

Think 7.5 dumbbells are too light?! This move will likely have you rethinking that 🥵🔥 If you’re just starting out, start very light! This move came straight from inside my dumbbell only weekly workout plan! Save for your next upper body workout and follow for more dumbbell only workouts 💪🏼 #shoulders #armworkout #shoulderworkout #armday

More from @movementwithjulie

Product placement

dumbbells: ACTS - used to perform exercises, visible result comes from them. Removing them would change what happens in the video.

Call to action

save for your next upper body workout

On-screen text

think 7.5 dumbbells are too light?! try this... they're called... 6 way shoulder raises set a timer for 1 min see how many reps you get repeat 3x save for your next upper body workout